Understanding the early signs of plantar fasciitis can help prevent the condition from becoming a long lasting source of heel discomfort. Many people first notice a sharp ache when taking the first steps in the morning or after sitting for a while. This irritation develops when the thick band of tissue along the bottom of the foot becomes strained, often from overuse, inadequate support, or tight calf muscles. Paying attention to these early signals allows you to adjust activity, improve footwear, and explore gentle stretching before the pain becomes more persistent. Ignoring the issue can affect walking, balance, and overall mobility. Staying informed encourages quicker relief and helps protect the long-term health of your feet. If you have recurring heel pain or morning stiffness, it is suggested that you schedule an appointment with a podiatrist for appropriate guidance.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Steven Lashley, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
