Plantar fasciitis is a cause of heel and foot pain that develops when the plantar fascia becomes irritated. This band of tissue runs along the bottom of the foot and helps support the arch while walking. Pain develops near the heel and may feel sharp after getting out of bed. Some people notice discomfort after sitting or long periods of standing. Although plantar fasciitis can improve with care, symptoms should not be ignored because they can affect movement.

Several factors can increase the risk of developing plantar fasciitis. Increased activity, standing for a long time, and unsupportive footwear may place strain on the plantar fascia. People with flat feet or high arches may experience added stress. Weight gain can increase pressure while walking, while tight calf muscles may affect normal foot mechanics. Plantar fasciitis can develop after a sudden change in exercise, such as increasing walking or running too quickly. These stresses can create irritation that leads to significant foot pain.

A podiatrist begins by reviewing your symptoms, activities, footwear, and medical history. A foot examination can identify tenderness and evaluate your walking pattern. Imaging may be recommended when another condition needs evaluation. Treatment depends on the cause and severity of your symptoms. A podiatrist may recommend supportive shoes, custom orthotics, or stretching for the calf and plantar fascia. Other options may include night splints, targeted injections, or advanced treatments, if needed. The goal is to reduce irritation and restore foot function.

Understanding why plantar fasciitis develops can make it easier to recognize symptoms and seek help before pain becomes persistent. Support and a guided approach to activity can help protect the plantar fascia. If heel pain is causing difficulty in completing daily activities, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Steven Lashley, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A blood clot in the foot is a mass of thickened blood that forms inside a blood vessel and can interfere with normal circulation. A deep vein thrombosis, or DVT, usually develops in a deeper vein of the leg, but symptoms can extend toward the foot and ankle. Common warning signs include swelling, warmth, and aching. Some clots cause few symptoms, so unexplained changes should never be ignored.

Several factors can raise the risk of a blood clot. Recent surgery, prolonged sitting, and limited movement can slow circulation. Other risks include previous clots, older age, or limited mobility. An injury may also increase risk when swelling and reduced activity affect normal blood flow. Because clot symptoms can resemble other foot or ankle problems, a podiatric evaluation is important when swelling or pain appears suddenly.

A podiatrist will review your symptoms, health history, and recent injuries. The foot and leg may be examined for swelling, tenderness, and temperature changes. If a clot is suspected, the podiatrist may recommend urgent medical evaluation and testing, such as an ultrasound. Your podiatrist can treat and monitor your foot.

Do not massage a painful, swollen area when a blood clot is suspected. Seek prompt medical evaluation rather than waiting for symptoms to improve. If you develop sudden chest pain, difficulty breathing, or severe weakness, seek emergency care immediately because these may indicate a pulmonary embolism. Knowing the warning signs can help you act quickly and confidently. If you have symptoms that may indicate a blood clot in the foot, it is suggested that you are under the care of a podiatrist who can help you to monitor this potentially serious condition. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Steven Lashley, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics can be a valuable tool in addressing foot pain, but they are not always the sole solution. Effective treatment starts with a proper diagnosis, which is why seeing a podiatrist is important. They can assess your foot structure, gait mechanics, and medical history to determine the underlying cause of your pain. Depending on the diagnosis, various types of orthotics may be prescribed, including custom-made orthotics. While orthotics can provide support, cushioning, and alignment correction, their effectiveness varies depending on individual needs and conditions. For some, orthotics alone may alleviate pain and improve function. However, they may be part of a comprehensive treatment plan that includes stretching exercises, or footwear modifications. Ultimately, the effectiveness of orthotics hinges on proper diagnosis and customization to address specific foot issues. If you are experiencing foot pain, it is suggested that you seek professional help from a podiatrist to determine if orthotics are the right solution for you.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL .