Custom Orthotics aren't just about comfort; they're your shield against injury and fatigue. By aligning your feet just right, they reduce strain on muscles and joints, ensuring you stay active longer without the usual wear and tear. Whether you're an athlete pushing limits or someone seeking day-to-day ease, Custom Orthotics offer the support you need. Don't let fatigue set the pace; with Custom Orthotics, you're always one step ahead. Call today for more information.
An ankle fracture is more than a broken bone. It can affect nearly every part of daily living. Simple tasks such as walking, driving, cooking, or climbing stairs may suddenly become difficult. Many people require crutches, a walking boot, or even surgery, followed by weeks of limited movement. During recovery, muscle strength and joint flexibility often decrease, which can lead to stiffness and balance problems. Time away from work and reduced activity can also affect emotional well-being. Some individuals feel frustrated or isolated as they depend on others for help. For older adults, a fall-related fracture may increase concern about future mobility and independence. Even after the bone heals, lingering swelling or discomfort may continue for months. Proper treatment and guided rehabilitation play an important role in restoring strength and stability. If you have suffered an ankle injury with lasting pain or instability, it is suggested that you see a podiatrist for guidance.
Broken ankles need immediate treatment. If you are seeking treatment, contact Steven Lashley, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot orthotics are an effective solution for managing a wide range of foot and ankle disorders, helping to restore normal function, reduce pain, and improve mobility. By supporting proper alignment, redistributing pressure, and stabilizing the foot, orthotics can prevent further progression of conditions, such as plantar fasciopathy, flat feet, arthritis, or tendon injuries. They also enhance balance and gait efficiency, reducing strain on muscles and joints throughout the lower limbs. A podiatrist can evaluate foot structure, assess movement patterns, and design custom orthotics tailored to each patient’s specific needs. If foot or ankle discomfort is affecting your daily activities or limiting mobility, it is suggested that you consult a podiatrist who can guide you toward the right type of orthotics for relief.
Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.
Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.
Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.
If you have any questions, please feel free to contact our office located in Boynton Beach, FL .
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Pickleball is popular because it feels low impact, but the quick starts, sudden stops, and side-to-side movements place real stress on the feet and ankles. Sprains can occur when the ankle rolls during a fast change in direction, while muscle strains may develop from pushing off quickly or reaching for wide shots. Seniors are more prone to these injuries due to natural changes with aging, including reduced balance, slower reaction time, decreased muscle strength, and stiffer joints. Previous injuries, arthritis, or reduced flexibility can further increase risk. Wearing improper footwear and playing on hard courts also add strain to the lower extremities. Early care is important, since minor injuries can worsen if ignored. If foot or ankle pain, swelling, or instability develops after playing pickleball, it is suggested that you see a podiatrist for evaluation, treatment, and guidance on a safe return to activity.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Steven Lashley, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
